Hug It Out

A day in which hugs were exchanged, is a day worth having.

I am the proud distributer of hug cards which enable people to receive hugs on demand. The best thing about hugs is that the more hugs you give, the more hugs there are.

I am quite possibly the only person on the planet that owns a Dictionary of Hugs that has extra hugs that she created, defined and documented on paper and stapled into the back of the book.

Today I thought I would share two classic hugs from the dictionary - and I challenge you all to give one of these hugs in the next few days.

Cheek Hug

Easiest to give if the 'hug-ee' is seated. Come up behind the other person, lean forward placing your chin on their shoulder so you are cheek to cheek with them. Place hands gently on or arms gently around their shoulders and squeeze. Tender. Tasteful. Lightly given, it often has a spiritual quality.

(N.B. After your cheeks touch, smile and sigh - they will be able to feel the smile, and the slow deep breath you take when sighing can help relax them. Also, if hugging a female with a cheek hug, be careful of where you place your hands to ensure there is no accidental and awkward chest groping moment.)

A cheek hug can say:

• I recognise that you are feeling fragile.
• I care about you.
• May my genuine concern for you give you strength.

Side-to-Side Hug

Stand next to your 'hug-ee'. Reach one arm out and wrap it around their waist or drape it over their shoulders. Squeeze lightly. Also known as a lateral squeeze. A merry, playful aside. Use it while strolling together or waiting in line.

Listen to what a side-to-side hug has to say:

• Waiting around for gates to open is not a bit tedious because you're with me.
• Being with you makes me feel good - wherever we are.

So get out there and get your hug on!

Spread the love by spreading your arms!